Hi There!

Welcome

I'm Mikhaela.

I quit sugar four years ago when I was pregnant with my first son. It was making me fat, sick, lethargic... miserable. It was hard, but I got there. The reward has been incredible. For me and my family.

This is a personal blog. A place that I share #refinedsugarfree recipes and other family favourites.

Thanks for stopping by.

xx

Squats

Great lower body work out. Up it a level and do a one legged squat.  Raise one foot in a hopping position and rest it behind you on a chair. Squat and touch the ground. I bend forward and touch the ground with my fingers as I do these, so I don't put pressure on my lower back. Try and do 3 sets of 12 on each leg. Your glutes will hurt tomorrow but if you keep it up every second day, you will see results and it won't hurt any more.

Shut up and squat.jpg
Quinoa - Kin wa - Keen wa - it tastes a bit like Couscous

Quinoa - Kin wa - Keen wa - it tastes a bit like Couscous

Berry me - simple and healthy dessert

Berry me - simple and healthy dessert