I'm Mikhaela.

I quit sugar five years ago when I was pregnant with my first son. It was making me fat, sick, lethargic and miserable. It was hard, but I got there and the reward has been incredible. For me and my family.

This is a personal blog. A place that I share #refinedsugarfree recipes and other family favourites.

Thanks for stopping by.



I do this exercise most days after my cardio workout. It loosens everything and has improved my core considerably. It gets easier the more you practise. Stick at it and you will see results. Just make sure your lower back is supported and start slow.

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The Famous Vintage Carbonara

The Famous Vintage Carbonara

Creamy Mushroom and Pancetta Soup

Creamy Mushroom and Pancetta Soup