I'm Mikhaela.

I quit sugar five years ago when I was pregnant with my first son. It was making me fat, sick, lethargic and miserable. It was hard, but I got there and the reward has been incredible. For me and my family.

This is a personal blog. A place that I share #refinedsugarfree recipes and other family favourites.

Thanks for stopping by.


From the moment you wake up, you are making choices that will affect your day.

Keep it simple. Eat a nourishing breakfast and make time to move. Get those endorphin's flowing.

We all have days that we are down in the dumps. Stressful job. Children driving you crazy. Not enough sleep. PMS. An argument with a loved one.

It's about how we choose to deal with it.

Don't let anything or anyone stand in front of you making good choices for YOU.

Raw Chocolate Energy Slice

Raw Chocolate Energy Slice

Chocolate Peanut Butter Ice cream - no refined sugar

Chocolate Peanut Butter Ice cream - no refined sugar